BODY

Building Suggestions Building muscle requires a bit more of a committed effort than slimming. Negative resistance exercises will increases the load impact potential of the workout effort. Eccentric Contraction In order to maximize the benefits of the treatment, it is essential to use or active your muscles with medium amount of resistance.

The best resistance training is achieved by lifting a weight and slowly or gradually lowering it. This is called negative resistance.

Suggested Diet Plan A high protein of mediterranean diet consist of fish, a low carbohydrate intake of rice and steamed vegetables preferably organic and limited alcohol consumption is preferred. It is highly recommended to drink at least two liters of purified water daily.